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This course creates a space for the study of anatomy and its application to movement techniques. Centered in the bone structure, psoas, and breathing exercises, this work examines different sections of the skeleton such as the pelvis, legs, spine, and shoulder girdle. We will also address the psoas muscle as the pillar(s) of the body connecting our lower and upper halves.
This course provides a vibrant introduction to the traditional West African rhythms and movements of the Mandingo and Wolof communities. Students will embark on a journey through both drumming and dancing disciplines, mastering intricate rhythms that will expand their musical vocabulary and enhance their dance techniques.