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This course creates a space for the study of anatomy and its application to movement techniques. Centered in the bone structure, psoas, and breathing exercises, this work examines different sections of the skeleton such as the pelvis, legs, spine, and shoulder girdle. We will also address the psoas muscle as the pillar(s) of the body connecting our lower and upper halves.

“Tell me what you eat and I will tell you who you are” –Brillat-Savarin